You’ve come to terms with the fact that you have an alcohol use disorder. That’s the fancy term for a drinking problem. It’s time to quit. But do you know how to stop drinking the right way?
There’s a Wrong Way of Quitting Alcohol
Tampa, FL alcohol detox center therapists meet plenty of dry drunks. These are folks who never learned how to quit drinking the right way. Instead, they white-knuckled it all the way. One day, they decided to quit; therefore, they poured all the alcohol down the drain.
When the withdrawal symptoms started, they gritted their teeth. Fortunately, they didn’t run into trouble. However, that’s not how to stop drinking alcohol. Because they never received the help they needed, they never actually dealt with triggers.
How to Stop Drinking the Right Way
Yes, there really is a right way of learning how to quit drinking alcohol. It starts with a call to a medical detox facility, which employs Tampa addiction treatment specialists. Medical detoxification uses prescription medications to assist with discomfort and cravings. It’s a good way to detox and feel great.
Frequently, there are therapy sessions you attend. For example, anger management group therapy helps you deal with feelings of upset and frustration. Peer group interactions also enable you to express what you’re thinking and feeling as you quit drinking. It’s a great way of getting some of these emotions off your chest.
Next, you move on to rehab. When you enroll for detox in a facility that offers a comprehensive service model, you simply continue treatment. Otherwise, you need to arrange for transfer to a rehab center. Care approaches include:
- Residential alcohol rehab that focuses on recovery in an inpatient setting where you immerse yourself in recovery efforts
- Intensive outpatient program attendance, which benefits people with a moderate alcohol use disorder
- A South Tampa, FL young adult rehab program as an avenue for this demographic to undergo the care it needs for healing
- Men or women’s rehab that focuses on innate strengths during the recovery process
- Aftercare as a way of continuing recovery the right way for long-term sobriety
Why Detox and Rehab are Essential for Recovery
When you learn how to stop drinking the right way, you avoid becoming a dry drunk. In contrast, you deal with the situations that stress and trigger you. By getting to the reasons for your alcohol abuse, you can avoid these situations in the future. Besides that, you learn to disarm triggers as they present themselves.
Even if this is not always possible, you find ways of preventing relapse. Almost all clients benefit from support group participation at our dual diagnosis treatment center in South Tampa, FL. Typically, this involves the assistance of a sponsor. This individual will check in on you.
Peer accountability and counseling are powerful tools for becoming and remaining sober. That’s why most good-quality detox and rehab centers introduce you to them early on. When you’re ready to find out how to stop drinking alcohol, South Tampa detox therapists want to help. We offer a variety of recovery and detox therapies, and we employ knowledgeable staff who will provide you with information on your detox treatment so you know:
Call us at 866.223.5241 today to schedule an intake appointment.